In Atlas of the Heart Brené Brown unpacks the complex web of emotion, habits, and ideas that are triggered by our experiences, and gives us the nuanced language to completely comprehend our feelings and reveal them to others. In the beginning look, this appears like an extremely thorny topic, but Brown engages the reader through anecdotes, humor, and information to produce a narrative that makes total sense. The book’s map metaphor and chapter titles guide readers through the locations we go when we are experiencing various feelings, showing how a relatively singular emotion or experience– remorse, for instance– has multiple classifications (6 in this case), each of which feels distinct from the others. As I check out Atlas of the Heart I had the overwhelming sense that Brown “got” me so plainly it offered me the chills, and I think others will also feel seen, comprehended, and altered for the better by what this book has to use.
Lets be open about how I see Brene Brown. I have actually read all her books, many two times. For those who understand her other material you know you are going to weep eventually. Those tears have constantly been about connections gained, lost or missed.
Due to the fact that of the nature of its design, I have actually purchased this book in its physical form which is well worth it. I have now acquired it on kindle for the purpose of further study and mobility. Likewise for the additional function of leaving an evaluation. Since I see other evaluations that are totally missing the point, I want to leave an evaluation. This book is a map not a book of responses. If you want to go on the adventure, maps represent the possibility it is up to you. Your uniqueness and individuality make it impossible to find direct answers regarding what you require to end up being entire. You need to use the map and be willing to go on the journey.
This book by social worker and teacher Brené Brown, describes 87 different emotions and experiences, and how they impact our lives. The book is divided into 13 chapters, with 272 pages in the digital version, not consisting of Notes.
In the Introduction, Brown describes her childhood, and her lifelong fascination with feelings. She explains that at an early age, she had the ability to forecast how people would respond in certain situations, because of her acute powers of observation. She considered this her “very power”, as she was able to see things coming that other people seemed to be unaware of. As she grew older, she chose to focus her academic studies on emotions, and the connections in between how we believe, act and feel. Brown explains how she discovered that the capability to properly acknowledge and identify emotions (described as emotional granularity), is very essential. With this in mind, Brown worked with a group of therapists to assemble this list of 87 of the most vital emotions to identify and understand.
As Brown covers these emotions and experiences, she focuses on four aspects: biology, biography, habits, and backstory. She evaluates these hidden aspects as she explains each feeling, and gives you the tools to be able to talk and identify about them. Throughout the book, there are many quotes, images, diagrams and even some comics; all developed to assist discuss these emotions and how they affect our lives.
Total I discovered this book to be valuable and informative. I would have liked Brown to go a bit deeper on some of these topics, as I am particularly thinking about the biology of emotions, however I comprehend that wasn’t truly the point of the book. This is more like an expanded glossary of feelings; short explanations of each one so you can more properly articulate your sensations.
This book by social worker and teacher Brené Brown, describes 87 different emotions and experiences, and how they affect our lives. The book is divided into 13 chapters, with 272 pages in the digital version, not consisting of Notes. Atlas of the Heart.
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