Blog Title : The Power of Now By Eckhart Tolle
Author : Eckhart Tolle
The Power of Now Summary
Author says Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship. It comes between you and yourself, between you and your fellow man and woman, between you and nature, between you and God.
Summary of The Power of Now
Author says the mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly – you usually don’t use it at all. It uses you. This is the disease. You believe that you are your mind.
Being is Not Only Beyond But also Deep Within
Author says the beginning of freedom is the realization that you are not the possessing entity – the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated.
Author says Start Listening to the voice in Your Head as often as you can. Pay particular attention to any repetitive thought patterns, those old audiotapes that have been playing in your head perhaps for many years.
Author says when you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize.
So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought.
Listen to The Thought
Author says As you listen to the thought, you feel a conscious presence – your deeper self – behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it.
Author says In the state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that gives life to the physical body.
Author says In your Everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.
The single most vital step on your journey toward enlightenment is this: Learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger
The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.
Author says enlightenment means rising above thought. In the enlightened state, you still use your thinking mind when needed, but in a much more focused and effective way than before. You use it mostly for practical purposes, but you are free of the involuntary internal dialogue, and there is inner stillness.
The Body Reaction to Your Mind
Author says the more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present you are as the watching consciousness, the stronger the emotional energy charge will be, whether you are aware of it or not.
Author says if you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth
Author says What’s going on inside me at this moment? That question will point you in the right direction. But don’t analyze, just watch. Focus your attention within. Feel the energy of the emotion.
Watch Out for Any Kind of Defensiveness
Author say the mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.
Author says if you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life.
The more you are focused on time – past and future – the more you miss the Now, the most precious thing there is.
End the Delusion of Time
Author says Now is the only point that can take you beyond the limited confines of the mind. It is your only point of access into the timeless and formless realm of Being.
The essence of what author is saying here cannot be understood by the mind. The moment you grasp it, there is a shift in consciousness from mind to Being, from time to presence.
Author says if you find it hard to enter the Now directly, start by observing the habitual tendency of your mind to want to escape from the Now. You will observe that the future is usually imagined as either better or worse than the present. If the imagined future is better.
The Power of Now Quotes :
Author says be present as the watcher of your mind – of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
Once you can feel what it means to be present, it becomes much easier to simply choose to step out of the time dimension whenever time is not needed for practical purposes and move more deeply into the Now.