You are Badass Summary : Book Summary
Blog Title : You are badass By Jen Sincero
Book Author : Jen Sincero
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 You are badass summary
You can start out with nothing, and out of nothing, and out of no way, a way will be made.
Wanting can be done sitting on the couch with a bong in your hand and a travel magazine in your lap.
Deciding means jumping in all the way, doing whatever it takes, and going after your dreams with the tenacity of a dateless cheerleader a week before prom night.
Chapter :My Subconscious mind made me to Do it
 “You are a victim of the rules you live by.”
“Most people are living in an illusion based on someone else’s beliefs. “
“Our conscious mind thinks it’s in control, but it isn’t. Our subconscious mind doesn’t think about anything, but is in control.”
Chapter : The G word
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
“The Universe will match whatever vibration you put out. And you can’t fool The Universe. “
“In order to truly raise your vibration, you’ve got to believe that everything you want is available to you. And the best way to keep this belief strong is by staying connected to Source Energy.”
Chapter : Present as a Pigeon
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”
“It’s not that the things and opportunities that we want in life don’t exist yet. It’s that we’re not yet aware of their existence (or the fact that we can really have them).”
Chapter : The Big Snooze
“Wanting to be someone else is a waste of the person you are.”
“When taking great leaps forward, life often turns to shit before it turns to Shinola. “
Chapter : Self-Perception is a Zoo
“I’m okay, I’m not okay.”
“It’s just as easy to believe we’re awesome as it is to believe we’re giant sucking things. “
Chapter : Love the One You is
If we really love ourselves, everything in our life works.
When we’re happy and all in love with ourselves, we can’t be bothered with the bullshit (our own or other people’s).
Comparison is the fastest way to take all the fun out of life.
Chapter: I know You are But What I am
“I’m not of ended by all the dumb blonde jokes because I know I’m not dumb. I also know I’m not blonde.”
“We throw a wet blanket of ho-hummery over our lives when we live in fear of what others might think, instead of in celebration of who we are. “
“You are responsible for what you say and do. You are not responsible for whether or not people freak out about it. “
“What other people think about you has nothing to do with you and everything to do with them. “
“All that matters is what’s true for you, and if you can stay connected to that without straying, you will be a mighty superhero. “
Chapter : What are You Doing Here ?
The big question is whether you are going to be able to say a hearty yes to your adventure.
When we share what we were brought here to give, we are in alignment with our highest, most powerful selves.”
“Most answers reveal themselves through doing, not thinking. “
“Our fantasies are our realities in an excuse free world. “
Chapter : Loincloth Man
“It is better to be hated for what you are than to be loved for what you are not.”
LOVE YOURSELF No matter who you really are.
Chapter : Your Mind is Your Bitch
“Mind is the master power that molds and makes And man is Mind and evermore he takes The tool of Thought and, shaping what he wills Brings forth a thousand joys, a thousand ills. He thinks in secret, and it comes to pass: Environment is but his looking glass. “
“Our thoughts are the most powerful tools we’ve got.”
“To think what you want to think is to think the truth, regardless of appearances. “
“Keep your thoughts directed at your goal, do everything that you DO know how to do to make it happen, decide with unwavering determination that it will happen, and be on the lookout for the opportunity. “
Chapter : Lead with your Crotch
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
“We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over? “
“There’s nothing as unstoppable as a freight train full of fuck-yeah.”
Chapter: Give and Let Give
It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself’.”
“Stop and feel in your body how great it feels when you give and receive; raise your frequency and expect more good things to come your way.”
Chapter : Forgive or Fester
Forgiveness means giving up all hope for a better past.”
“The moment you decide to forgive and let your negative feelings melt away, you are on the road to freedom.”
“Holding on to resentment is like taking poison and waiting for your enemies to die.”
“Forgiving isn’t about being nice to them, it’s about being nice to yourself.”.
The Great Quotes From the Book
Reality is merely an illusion, albeit a very persistent one.

What you choose to focus on becomes your reality.

Our entire experience on this planet is determined by how we choose to perceive our reality.
In order to kick ass you must first lift up your foot.

I have lived a long life and had many troubles, most of which never happened.

Life is but a dream. Don’t turn it into a nightmare.

You can create anything you desire, but you have to truly want it.

We’ve made being in fear a habit.

No one can make you feel inferior without your consent.

The people you surround yourself with are excellent mirrors for who you are and how much, or how little, you love yourself.

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